| March 2022 |
| Wed 23: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
59.81g |
|
127.64g |
|
-
|
-
|
| Tue 22: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
75.54g |
|
101.24g |
|
-
|
-
|
| Mon 21: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
51.08g |
|
112.18g |
|
-
|
-
|
| Sun 20: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
49.68g |
|
67.38g |
|
-
|
-
|
| December 2019 |
| Tue 3: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
58.02g |
|
164.92g |
|
-
|
-
|
| September 2019 |
| Sun 8: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
17.78g |
|
50.34g |
|
-
|
-
|
| January 2019 |
| Mon 7: |
-
|
-
|
|
32*
|
-
|
| Sun 6: |
-
|
-
|
|
120*
|
-
|
| Sat 5: |
-
|
-
|
|
96*
|
-
|
| Fri 4: |
-
|
-
|
|
280*
|
-
|
| Thu 3: |
-
|
-
|
|
79*
|
-
|
| Wed 2: |
-
|
-
|
|
87*
|
-
|
| Tue 1: |
-
|
-
|
|
131*
|
-
|
| December 2018 |
| Mon 31: |
-
|
-
|
|
96*
|
-
|
| Sun 30: |
-
|
-
|
|
116*
|
-
|
| Sat 29: |
-
|
-
|
|
121*
|
-
|
| Fri 28: |
-
|
-
|
|
82*
|
-
|
| Thu 27: |
-
|
-
|
|
85*
|
-
|
| Wed 26: |
-
|
-
|
|
182*
|
-
|
| Tue 25: |
-
|
-
|
|
124*
|
-
|
| Mon 24: |
-
|
-
|
|
134*
|
-
|
| Sun 23: |
-
|
-
|
|
123*
|
-
|
| Sat 22: |
-
|
-
|
|
98*
|
-
|
| Fri 21: |
-
|
-
|
|
109*
|
-
|
| Thu 20: |
-
|
-
|
|
134*
|
-
|
| Wed 19: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
18.04g |
|
27.36g |
|
96*
|
 190
|
