jessicagomessz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 889 * 52%
Fat:
 
Prot:
 
Carbs:
36.33g
 
29.46g
 
113.05g
- -
Fri 23: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
46.95g
 
80.29g
 
159.58g
- -
Wed 7: 788 * 46%
Fat:
 
Prot:
 
Carbs:
17.54g
 
24.08g
 
137.86g
- -
September 2020
Thu 24: 197 * 12%
Fat:
 
Prot:
 
Carbs:
9.75g
 
2.20g
 
24.98g
- -
Wed 23: 910 * 54%
Fat:
 
Prot:
 
Carbs:
29.85g
 
47.65g
 
113.08g
- -
Mon 21: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
49.49g
 
59.30g
 
103.77g
- -
Fri 11: 897 * 53%
Fat:
 
Prot:
 
Carbs:
31.93g
 
37.46g
 
114.41g
- -
Thu 10: 285 * 17%
Fat:
 
Prot:
 
Carbs:
11.22g
 
11.10g
 
35.68g
- -
Mon 7: 885 * 52%
Fat:
 
Prot:
 
Carbs:
20.67g
 
68.64g
 
112.30g
- -
Sun 6: 751 * 44%
Fat:
 
Prot:
 
Carbs:
20.11g
 
26.07g
 
114.27g
- -
Sat 5: 989 * 58%
Fat:
 
Prot:
 
Carbs:
33.72g
 
40.83g
 
130.86g
- -
Fri 4: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
48.72g
 
56.42g
 
141.26g
- -
Thu 3: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
62.72g
 
70.45g
 
144.13g
- -
Wed 2: 712 * 42%
Fat:
 
Prot:
 
Carbs:
36.35g
 
37.14g
 
58.36g
- -
August 2020
Mon 31: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
55.64g
 
69.35g
 
132.56g
- -
Sun 30: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
51.78g
 
95.80g
 
140.38g
- -
Sat 29: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
66.38g
 
48.41g
 
163.30g
- -
Fri 28: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
46.24g
 
47.21g
 
158.84g
- -
Thu 27: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
44.10g
 
87.00g
 
174.23g
- -
Wed 26: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
78.84g
 
83.57g
 
162.88g
- -
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