Finalia Annisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 4: 928 * 71%
Fat:
 
Prot:
 
Carbs:
23.63g
 
51.28g
 
122.74g
- -
Sun 3: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
56.42g
 
86.78g
 
172.46g
- -
Sat 2: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
53.03g
 
63.75g
 
122.31g
- -
Fri 1: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
63.17g
 
66.52g
 
163.14g
- -
August 2017
Thu 31: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
48.67g
 
67.08g
 
136.52g
- -
Wed 30: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
68.80g
 
58.17g
 
216.36g
- -
Tue 29: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
86.86g
 
38.97g
 
146.81g
- -
Mon 28: 250 * 19%
Fat:
 
Prot:
 
Carbs:
9.28g
 
9.39g
 
31.38g
- -
Sun 27: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
71.21g
 
52.39g
 
144.43g
- -
Sat 26: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
57.55g
 
54.05g
 
209.87g
- -
Fri 25: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
55.45g
 
37.76g
 
88.16g
- -
Thu 24: 941 * 72%
Fat:
 
Prot:
 
Carbs:
19.14g
 
46.12g
 
140.48g
- -
Wed 23: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
44.03g
 
43.44g
 
124.97g
- -
Tue 22: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
49.69g
 
55.66g
 
198.17g
- -
Mon 21: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
47.20g
 
54.05g
 
178.54g
1677*  337
Sun 20: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
45.66g
 
44.49g
 
145.30g
- -
Sat 19: 1759 * 135%
Fat:
 
Prot:
 
Carbs:
64.21g
 
52.38g
 
249.62g
- -
Fri 18: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
60.75g
 
89.48g
 
152.56g
- -
Thu 17: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
48.74g
 
45.84g
 
192.08g
- -
Wed 16: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
49.01g
 
60.08g
 
241.61g
1776*  166
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