Grasi Santana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 31: 454 * 27%
Fat:
 
Prot:
 
Carbs:
16.58g
 
14.64g
 
65.85g
- -
Wed 30: 791 * 47%
Fat:
 
Prot:
 
Carbs:
31.28g
 
32.51g
 
95.46g
- -
Tue 29: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
60.26g
 
61.01g
 
152.51g
- -
Mon 28: 314 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
13.27g
 
47.11g
- -
Fri 25: 256 * 15%
Fat:
 
Prot:
 
Carbs:
14.23g
 
11.92g
 
20.51g
- -
Thu 24: 206 * 12%
Fat:
 
Prot:
 
Carbs:
5.51g
 
22.87g
 
15.54g
- -
Wed 23: 565 * 33%
Fat:
 
Prot:
 
Carbs:
28.37g
 
29.97g
 
45.35g
- -
Tue 22: 590 * 35%
Fat:
 
Prot:
 
Carbs:
25.92g
 
36.29g
 
51.62g
- -
Mon 21: 382 * 22%
Fat:
 
Prot:
 
Carbs:
7.56g
 
26.04g
 
54.08g
- -
Sun 20: 696 * 41%
Fat:
 
Prot:
 
Carbs:
17.62g
 
30.63g
 
111.82g
- -
Sat 19: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
43.23g
 
58.37g
 
193.39g
- -
Fri 18: 502 * 30%
Fat:
 
Prot:
 
Carbs:
21.29g
 
33.15g
 
47.51g
- -
Thu 17: 595 * 35%
Fat:
 
Prot:
 
Carbs:
20.69g
 
30.96g
 
75.83g
- -
Wed 16: 615 * 36%
Fat:
 
Prot:
 
Carbs:
13.52g
 
38.63g
 
84.95g
- -
Tue 15: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
38.67g
 
29.56g
 
156.21g
- -
Mon 14: 607 * 36%
Fat:
 
Prot:
 
Carbs:
25.40g
 
35.75g
 
56.56g
- -
Sun 13: 749 * 44%
Fat:
 
Prot:
 
Carbs:
28.92g
 
40.31g
 
83.48g
- -
Sat 12: 600 * 35%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.30g
 
66.50g
- -
Fri 11: 202 * 12%
Fat:
 
Prot:
 
Carbs:
2.02g
 
8.93g
 
37.23g
- -
Thu 10: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.66g
 
30.20g
- -
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