Irina Mitsyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
38.62g
 
59.64g
 
117.86g
- -
Fri 19: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
18.84g
 
31.11g
 
131.58g
- -
Thu 18: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
48.35g
 
84.41g
 
202.64g
- -
Wed 17: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
53.75g
 
48.12g
 
154.47g
- -
Tue 16: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
63.37g
 
87.56g
 
113.92g
- -
Mon 15: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
54.57g
 
54.43g
 
149.40g
- -
October 2020
Sat 24: 959 * 64%
Fat:
 
Prot:
 
Carbs:
41.00g
 
41.09g
 
108.89g
- -
Fri 23: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
52.46g
 
52.36g
 
126.59g
- -
January 2020
Fri 31: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
73.96g
 
82.45g
 
113.61g
- -
Thu 30: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
68.25g
 
97.23g
 
130.54g
- -
September 2019
Thu 19: 958 * 60%
Fat:
 
Prot:
 
Carbs:
25.88g
 
65.71g
 
123.39g
- -
Wed 18: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
75.34g
 
68.50g
 
171.30g
- -
April 2018
Thu 26: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
73.13g
 
83.60g
 
117.03g
- -
Wed 25: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
78.51g
 
133.53g
 
104.00g
- -
December 2017
Tue 12: 933 * 72%
Fat:
 
Prot:
 
Carbs:
29.15g
 
55.05g
 
116.46g
- -
Mon 11: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
56.39g
 
58.94g
 
145.30g
- -
Sun 10: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
55.67g
 
68.99g
 
190.51g
- -
Sat 9: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
44.90g
 
51.03g
 
182.24g
- -
Fri 8: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
53.89g
 
71.73g
 
159.87g
- -
Thu 7: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
76.90g
 
51.34g
 
122.71g
- -
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