| November 2023 |
| Sat 18: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
54.02g |
|
76.39g |
|
-
|
-
|
| Fri 17: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
110.22g |
|
81.66g |
|
78.57g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
8.25g |
|
1.45g |
|
-
|
-
|
| Fri 13: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
6.00g |
|
51.20g |
|
-
|
-
|
| Thu 12: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
36.00g |
|
13.90g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
14.95g |
|
25.15g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
97.20g |
|
53.31g |
|
-
|
-
|
| Mon 15: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
69.62g |
|
58.49g |
|
-
|
-
|
| Fri 5: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
22.70g |
|
74.37g |
|
-
|
-
|
| Thu 4: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
52.10g |
|
86.98g |
|
-
|
-
|
| Wed 3: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
84.40g |
|
46.53g |
|
-
|
-
|
| Tue 2: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
101.01g |
|
95.24g |
|
-
|
-
|
| Mon 1: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
69.57g |
|
22.40g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
143.89g |
|
105.40g |
|
-
|
-
|
| Thu 27: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
9.45g |
|
11.20g |
|
-
|
-
|
| Wed 26: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
125.44g |
|
70.10g |
|
-
|
-
|
| Tue 25: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
96.48g |
|
59.25g |
|
-
|
-
|
| Mon 24: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
92.93g |
|
49.19g |
|
-
|
-
|
| Sun 23: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
83.96g |
|
88.04g |
|
-
|
-
|
| Sat 22: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
74.96g |
|
51.64g |
|
-
|
-
|
