| July 2023 |
| Wed 19: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
52.04g |
|
41.48g |
|
-
|
-
|
| Mon 17: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
29.35g |
|
66.33g |
|
-
|
-
|
| Sun 16: |
1354 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
37.36g |
|
99.22g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
76 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
6.08g |
|
2.75g |
|
-
|
-
|
| Sun 30: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
62.42g |
|
19.51g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1198 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
36.68g |
|
103.44g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
42.90g |
|
78.27g |
|
-
|
-
|
| Thu 14: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
56.48g |
|
130.87g |
|
-
|
-
|
| Sun 3: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
11.63g |
|
26.73g |
|
-
|
-
|
| Sat 2: |
1210 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
44.75g |
|
122.28g |
|
-
|
-
|
| Fri 1: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
69.19g |
|
79.47g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
59.47g |
|
93.54g |
|
227*
|
 693
|
| Wed 30: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
68.46g |
|
80.27g |
|
481*
|
342
|
| Tue 29: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
71.22g |
|
77.23g |
|
481*
|
356
|
| August 2021 |
| Mon 9: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
22.36g |
|
65.40g |
|
-
|
-
|
| Sun 8: |
902 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
42.96g |
|
93.16g |
|
-
|
-
|
| Sat 7: |
444 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
17.35g |
|
41.55g |
|
-
|
-
|
| Fri 6: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
29.94g |
|
76.73g |
|
-
|
-
|
| Thu 5: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
30.31g |
|
80.00g |
|
-
|
-
|
| Wed 4: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
13.66g |
|
21.79g |
|
-
|
-
|
