| November 2017 |
| Tue 21: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
22.82g |
|
0.50g |
|
-
|
-
|
| Sun 19: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
27.73g |
|
68.18g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
35.89g |
|
42.71g |
|
-
|
-
|
| Mon 30: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.45g |
|
5.64g |
|
-
|
-
|
| Sun 29: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
19.74g |
|
73.85g |
|
1480*
|
 990
|
| Sat 28: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
15.12g |
|
78.98g |
|
-
|
-
|
| Fri 27: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
8.64g |
|
21.89g |
|
-
|
-
|
| Sat 21: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
17.54g |
|
49.74g |
|
-
|
-
|
| Fri 20: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.46g |
|
27.05g |
|
-
|
-
|
| Tue 17: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
8.61g |
|
23.25g |
|
-
|
-
|
| Sun 15: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
36.79g |
|
12.73g |
|
-
|
-
|
| Sat 14: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
11.33g |
|
16.56g |
|
-
|
-
|
| Wed 11: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
9.03g |
|
19.22g |
|
-
|
-
|
| Tue 10: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
6.17g |
|
19.46g |
|
-
|
-
|
| Mon 9: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
18.03g |
|
28.81g |
|
-
|
-
|
| Sun 8: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
10.46g |
|
31.99g |
|
-
|
-
|
| Sat 7: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
53.77g |
|
39.17g |
|
-
|
-
|
| Thu 5: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
5.13g |
|
19.66g |
|
-
|
-
|
| Wed 4: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.72g |
|
14.00g |
|
-
|
-
|
| Tue 3: |
95 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
0.78g |
|
19.73g |
|
-
|
-
|
