Peter.55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 2: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
66.12g
 
93.30g
 
159.16g
- -
August 2017
Tue 29: 34 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.38g
 
4.83g
- -
Mon 28: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
71.22g
 
65.35g
 
143.90g
- -
Sun 27: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
84.81g
 
70.82g
 
175.88g
- -
Fri 25: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
63.18g
 
49.82g
 
159.85g
- -
Thu 24: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
46.03g
 
67.39g
 
125.40g
- -
Wed 23: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
25.69g
 
60.45g
 
148.98g
- -
Tue 22: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
49.59g
 
72.93g
 
100.26g
- -
Mon 21: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
59.90g
 
71.96g
 
133.98g
- -
Sun 20: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
58.53g
 
55.54g
 
157.68g
- -
Sat 19: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
63.70g
 
74.99g
 
174.52g
- -
Fri 18: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
86.42g
 
59.34g
 
153.29g
- -
Thu 17: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
62.08g
 
95.27g
 
129.69g
- -
Wed 16: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
68.26g
 
71.37g
 
165.25g
- -
Tue 15: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
47.39g
 
63.84g
 
176.69g
- -
Mon 14: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
46.21g
 
58.21g
 
164.32g
- -
Sun 13: 482 * 28%
Fat:
 
Prot:
 
Carbs:
16.17g
 
21.33g
 
56.91g
- -
Sat 12: 2285 * 134%
Fat:
 
Prot:
 
Carbs:
86.11g
 
124.32g
 
228.63g
- -
Fri 11: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
89.61g
 
88.90g
 
190.38g
- -
Thu 10: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
64.81g
 
77.60g
 
180.08g
- -
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