| September 2024 |
| Thu 12: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
15.32g |
|
88.04g |
|
-
|
-
|
| Wed 4: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
55.41g |
|
73.15g |
|
-
|
-
|
| Tue 3: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
82.23g |
|
111.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
16.50g |
|
31.30g |
|
-
|
-
|
| Tue 27: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
14.49g |
|
31.19g |
|
-
|
-
|
| Mon 26: |
540 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
49.49g |
|
18.32g |
|
-
|
-
|
| Tue 13: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
24.30g |
|
48.64g |
|
-
|
-
|
| Sat 10: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
4.46g |
|
43.81g |
|
-
|
-
|
| Thu 8: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
23.76g |
|
53.67g |
|
-
|
-
|
| Sat 3: |
292 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
14.69g |
|
20.88g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1312 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
97.58g |
|
121.03g |
|
-
|
-
|
| Fri 26: |
378 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
34.16g |
|
14.64g |
|
-
|
-
|
| Sat 20: |
1195 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
57.55g |
|
152.55g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1382 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
70.94g |
|
230.01g |
|
-
|
-
|
| Sat 22: |
937 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
66.11g |
|
81.47g |
|
-
|
-
|
| Mon 3: |
745 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
41.25g |
|
68.60g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
386 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
15.84g |
|
56.93g |
|
-
|
-
|
| Fri 17: |
1350 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
71.01g |
|
161.45g |
|
-
|
-
|
| Thu 2: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
4.81g |
|
27.00g |
|
-
|
-
|
| April 2024 |
| Mon 15: |
661 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
36.10g |
|
69.49g |
|
-
|
-
|
