| January 2020 |
| Wed 29: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
9.58g |
|
34.69g |
|
-
|
-
|
| Tue 28: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
9.58g |
|
34.69g |
|
-
|
-
|
| Mon 27: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
9.58g |
|
34.69g |
|
-
|
-
|
| Sat 25: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
33.02g |
|
96.13g |
|
2867*
|
 1970
|
| Fri 24: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
11.38g |
|
52.49g |
|
-
|
-
|
| Thu 23: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
48.46g |
|
95.95g |
|
3112*
|
2029
|
| Tue 21: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
35.08g |
|
175.39g |
|
3762*
|
2449
|
| Mon 20: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
28.28g |
|
109.19g |
|
2749*
|
1778
|
| October 2017 |
| Sat 7: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
30.15g |
|
141.88g |
|
-
|
-
|
| Fri 6: |
777 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
20.38g |
|
140.53g |
|
-
|
-
|
| Thu 5: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
40.40g |
|
145.29g |
|
-
|
-
|
| Wed 4: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
57.62g |
|
149.33g |
|
-
|
-
|
| Mon 2: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
50.16g |
|
176.53g |
|
-
|
-
|
| Sun 1: |
352 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
20.61g |
|
50.17g |
|
-
|
-
|
| September 2017 |
| Thu 28: |
800 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
40.28g |
|
93.42g |
|
-
|
-
|
| Wed 27: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
11.15g |
|
37.50g |
|
-
|
-
|
| Tue 26: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
62.01g |
|
114.09g |
|
-
|
-
|
| Sat 23: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
54.34g |
|
177.08g |
|
-
|
-
|
| Wed 20: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
58.57g |
|
122.53g |
|
-
|
-
|
| Mon 18: |
976 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
33.49g |
|
168.20g |
|
-
|
-
|
