amzamz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
69.05g
 
118.98g
 
89.58g
- -
Sat 18: 354 * 25%
Fat:
 
Prot:
 
Carbs:
17.66g
 
32.67g
 
16.50g
1601*  1247
Wed 15: 232 * 17%
Fat:
 
Prot:
 
Carbs:
6.78g
 
9.69g
 
32.46g
- -
Mon 13: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
45.26g
 
115.20g
 
59.51g
- -
Fri 3: 522 * 37%
Fat:
 
Prot:
 
Carbs:
26.36g
 
52.00g
 
19.49g
- -
Thu 2: 513 * 37%
Fat:
 
Prot:
 
Carbs:
25.93g
 
37.81g
 
32.68g
- -
April 2024
Fri 26: 408 * 29%
Fat:
 
Prot:
 
Carbs:
13.44g
 
52.26g
 
22.17g
- -
Wed 24: 911 * 65%
Fat:
 
Prot:
 
Carbs:
50.92g
 
58.68g
 
59.90g
- -
Mon 22: 381 * 27%
Fat:
 
Prot:
 
Carbs:
21.65g
 
37.40g
 
7.13g
- -
Mon 15: 598 * 43%
Fat:
 
Prot:
 
Carbs:
24.84g
 
66.22g
 
25.34g
- -
Sat 13: 946 * 68%
Fat:
 
Prot:
 
Carbs:
47.48g
 
74.24g
 
57.28g
- -
Fri 12: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
55.19g
 
131.86g
 
30.75g
- -
Thu 11: 640 * 46%
Fat:
 
Prot:
 
Carbs:
39.73g
 
36.07g
 
37.67g
- -
Wed 10: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
59.99g
 
56.85g
 
247.65g
- -
Tue 9: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
69.67g
 
123.74g
 
86.59g
- -
Mon 8: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
43.66g
 
125.55g
 
80.23g
- -
Sun 7: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
49.96g
 
74.12g
 
153.82g
- -
Sat 6: 305 * 22%
Fat:
 
Prot:
 
Carbs:
18.27g
 
29.55g
 
4.72g
- -
Fri 5: 572 * 41%
Fat:
 
Prot:
 
Carbs:
21.65g
 
43.05g
 
50.81g
- -
Wed 3: 776 * 55%
Fat:
 
Prot:
 
Carbs:
33.12g
 
88.74g
 
30.45g
- -
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