| August 2024 |
| Wed 7: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
2.12g |
|
44.14g |
|
-
|
-
|
| Mon 5: |
1365 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
22.38g |
|
206.33g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
45.56g |
|
112.88g |
|
-
|
-
|
| Tue 30: |
1037 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
60.60g |
|
143.03g |
|
-
|
-
|
| Mon 29: |
1506 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
43.66g |
|
210.63g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
90.91g |
|
223.79g |
|
-
|
-
|
| Fri 8: |
574 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
25.21g |
|
81.73g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
18.70g |
|
89.59g |
|
-
|
-
|
| Mon 29: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
15.19g |
|
86.32g |
|
-
|
-
|
| Sun 28: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
51.70g |
|
55.51g |
|
-
|
-
|
| Mon 15: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
5.19g |
|
89.96g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
5.69g |
|
32.20g |
|
-
|
-
|
| Tue 12: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
27.91g |
|
111.14g |
|
-
|
-
|
| Sun 10: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
0.06g |
|
34.47g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
2266 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
100.96g |
|
89.33g |
|
260.19g |
|
-
|
-
|
| Fri 24: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
1.70g |
|
96.50g |
|
-
|
-
|
| Wed 22: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
13.29g |
|
67.10g |
|
-
|
-
|
| Thu 16: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
27.15g |
|
98.39g |
|
2658*
|
 1960
|
| Mon 13: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
30.09g |
|
90.06g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
5.40g |
|
78.20g |
|
-
|
-
|
