eliseeva69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
76.65g
 
79.92g
 
82.02g
2008*  666
November 2023
Sun 5: 263 * 19%
Fat:
 
Prot:
 
Carbs:
7.27g
 
21.79g
 
28.02g
- -
October 2023
Sat 28: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
60.47g
 
47.01g
 
102.62g
- -
Thu 19: 482 * 34%
Fat:
 
Prot:
 
Carbs:
32.03g
 
32.58g
 
18.37g
- -
Mon 16: 813 * 58%
Fat:
 
Prot:
 
Carbs:
45.35g
 
51.63g
 
52.05g
- -
Fri 13: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
58.68g
 
74.85g
 
137.52g
- -
Tue 10: 938 * 67%
Fat:
 
Prot:
 
Carbs:
49.21g
 
52.31g
 
78.64g
- -
Sun 8: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
54.69g
 
118.21g
 
139.30g
1951*  441
September 2023
Tue 26: 339 * 23%
Fat:
 
Prot:
 
Carbs:
23.14g
 
20.13g
 
14.22g
- -
Mon 25: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
31.83g
 
95.42g
 
161.72g
- -
Sun 3: 369 * 25%
Fat:
 
Prot:
 
Carbs:
7.80g
 
25.67g
 
53.72g
- -
August 2023
Wed 23: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
88.13g
 
49.89g
 
111.29g
- -
Mon 21: 363 * 24%
Fat:
 
Prot:
 
Carbs:
15.58g
 
8.62g
 
47.48g
- -
Thu 17: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
50.84g
 
41.78g
 
169.88g
- -
Sat 5: 325 * 22%
Fat:
 
Prot:
 
Carbs:
14.44g
 
20.53g
 
31.03g
- -
Thu 3: 181 * 12%
Fat:
 
Prot:
 
Carbs:
4.59g
 
24.05g
 
10.86g
1982*  1801
Wed 2: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
43.07g
 
90.32g
 
179.72g
2062*  616
July 2023
Thu 27: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
46.73g
 
96.27g
 
69.38g
- -
Tue 25: 722 * 48%
Fat:
 
Prot:
 
Carbs:
26.73g
 
50.20g
 
72.76g
- -
Mon 24: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
92.79g
 
87.64g
 
304.03g
- -
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