akipsoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 394 * 30%
Fat:
 
Prot:
 
Carbs:
15.79g
 
24.81g
 
50.90g
- -
September 2020
Mon 28: 357 * 27%
Fat:
 
Prot:
 
Carbs:
17.13g
 
13.10g
 
40.48g
- -
Sun 27: 905 * 70%
Fat:
 
Prot:
 
Carbs:
42.00g
 
32.44g
 
101.63g
- -
Sat 26: 746 * 57%
Fat:
 
Prot:
 
Carbs:
41.32g
 
39.90g
 
61.32g
- -
Fri 25: 628 * 48%
Fat:
 
Prot:
 
Carbs:
25.64g
 
30.06g
 
73.57g
- -
Thu 24: 863 * 66%
Fat:
 
Prot:
 
Carbs:
48.52g
 
34.10g
 
77.65g
- -
Mon 14: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.03g
 
2.80g
- -
Mon 7: 856 * 66%
Fat:
 
Prot:
 
Carbs:
38.39g
 
36.29g
 
100.81g
- -
Sun 6: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
55.40g
 
52.90g
 
92.28g
- -
Tue 1: 272 * 21%
Fat:
 
Prot:
 
Carbs:
7.06g
 
12.03g
 
42.55g
- -
August 2020
Mon 31: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
60.63g
 
43.85g
 
99.48g
- -
Sun 30: 842 * 65%
Fat:
 
Prot:
 
Carbs:
44.37g
 
28.00g
 
91.17g
- -
Sat 29: 973 * 75%
Fat:
 
Prot:
 
Carbs:
57.88g
 
53.59g
 
66.88g
- -
Fri 28: 925 * 71%
Fat:
 
Prot:
 
Carbs:
53.76g
 
49.50g
 
68.00g
- -
Thu 27: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
54.66g
 
69.71g
 
139.97g
- -
Wed 26: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
71.08g
 
62.00g
 
96.98g
- -
Tue 25: 918 * 76%
Fat:
 
Prot:
 
Carbs:
51.92g
 
48.75g
 
69.65g
- -
Mon 24: 967 * 81%
Fat:
 
Prot:
 
Carbs:
57.28g
 
52.74g
 
64.78g
- -
Sun 23: 873 * 73%
Fat:
 
Prot:
 
Carbs:
52.63g
 
37.01g
 
64.19g
- -
Sat 22: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
55.19g
 
68.60g
 
70.03g
- -
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