TahaBey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 26: 269 * 12%
Fat:
 
Prot:
 
Carbs:
8.41g
 
9.25g
 
43.00g
- -
Mon 21: 150 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.03g
 
22.02g
- -
Tue 15: 295 * 13%
Fat:
 
Prot:
 
Carbs:
17.48g
 
23.00g
 
10.02g
- -
Mon 14: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
72.93g
 
64.29g
 
63.80g
- -
Thu 10: 470 * 20%
Fat:
 
Prot:
 
Carbs:
33.33g
 
27.45g
 
15.46g
- -
Wed 9: 481 * 21%
Fat:
 
Prot:
 
Carbs:
2.11g
 
9.96g
 
114.37g
- -
Fri 4: 310 * 13%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
Wed 2: 761 * 33%
Fat:
 
Prot:
 
Carbs:
46.47g
 
52.47g
 
30.07g
- -
Tue 1: 627 * 27%
Fat:
 
Prot:
 
Carbs:
38.51g
 
23.68g
 
50.86g
- -
July 2017
Mon 31: 864 * 38%
Fat:
 
Prot:
 
Carbs:
35.21g
 
62.50g
 
75.17g
- -
Sun 30: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
37.93g
 
82.55g
 
83.06g
- -
Sat 29: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
47.09g
 
113.37g
 
85.00g
- -
Fri 28: 489 * 21%
Fat:
 
Prot:
 
Carbs:
27.97g
 
47.46g
 
7.81g
- -
Thu 27: 999 * 43%
Fat:
 
Prot:
 
Carbs:
40.39g
 
67.17g
 
86.45g
- -
Wed 26: 1501 * 65%
Fat:
 
Prot:
 
Carbs:
38.73g
 
176.44g
 
100.04g
2184*  683
Sat 15: 293 * 10%
Fat:
 
Prot:
 
Carbs:
13.12g
 
29.19g
 
14.69g
- -
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