NastenaSlasstena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: - - 222* -
Mon 25: - - 130* -
Sun 24: - - 200* -
Sat 23: - - 22* -
Fri 22: - - 283* -
Thu 21: 321 * 20%
Fat:
 
Prot:
 
Carbs:
13.38g
 
22.06g
 
28.19g
99*  222
Wed 20: - - 57* -
Tue 19: - - 355* -
Mon 18: - - 22* -
Sun 17: - - 288* -
Sat 16: - - 262* -
Fri 15: - - 58* -
Thu 14: - - 607* -
Wed 13: - - 486* -
Tue 12: - - 567* -
Mon 11: - - 946* -
Sun 10: - - 163* -
Sat 9: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
52.05g
 
44.79g
 
128.19g
102*  1055
Fri 8: 1172 * 74%
Fat:
 
Prot:
 
Carbs:
56.70g
 
65.68g
 
100.43g
79*  1093
Thu 7: 587 * 37%
Fat:
 
Prot:
 
Carbs:
26.16g
 
34.98g
 
53.73g
98*  489
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