kommiku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 467 * 29%
Fat:
 
Prot:
 
Carbs:
16.20g
 
38.25g
 
48.13g
- -
May 2022
Fri 27: 335 * 21%
Fat:
 
Prot:
 
Carbs:
7.77g
 
33.89g
 
36.08g
- -
Tue 17: 587 * 37%
Fat:
 
Prot:
 
Carbs:
27.03g
 
33.12g
 
57.61g
- -
Mon 16: 588 * 37%
Fat:
 
Prot:
 
Carbs:
21.35g
 
51.62g
 
56.30g
- -
Wed 11: 314 * 20%
Fat:
 
Prot:
 
Carbs:
7.63g
 
33.06g
 
31.59g
- -
Tue 10: 965 * 60%
Fat:
 
Prot:
 
Carbs:
42.92g
 
52.92g
 
97.96g
- -
Fri 6: 273 * 17%
Fat:
 
Prot:
 
Carbs:
7.84g
 
21.13g
 
34.70g
- -
Thu 5: 267 * 17%
Fat:
 
Prot:
 
Carbs:
2.58g
 
29.80g
 
33.85g
- -
Wed 4: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
50.83g
 
56.63g
 
93.08g
- -
Tue 3: 507 * 32%
Fat:
 
Prot:
 
Carbs:
11.80g
 
53.14g
 
50.60g
- -
April 2022
Thu 28: 397 * 25%
Fat:
 
Prot:
 
Carbs:
11.66g
 
32.58g
 
40.00g
- -
Wed 27: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
47.25g
 
80.15g
 
102.41g
- -
Mon 25: 262 * 16%
Fat:
 
Prot:
 
Carbs:
4.87g
 
30.76g
 
23.42g
- -
Sun 24: 321 * 20%
Fat:
 
Prot:
 
Carbs:
4.22g
 
34.27g
 
39.71g
- -
Sat 23: 604 * 38%
Fat:
 
Prot:
 
Carbs:
11.64g
 
62.20g
 
67.00g
- -
Fri 22: 838 * 52%
Fat:
 
Prot:
 
Carbs:
19.18g
 
80.88g
 
90.35g
- -
Thu 21: 541 * 34%
Fat:
 
Prot:
 
Carbs:
12.80g
 
36.12g
 
71.54g
- -
Wed 20: 144 * 9%
Fat:
 
Prot:
 
Carbs:
1.14g
 
8.33g
 
29.78g
- -
Sat 16: 509 * 32%
Fat:
 
Prot:
 
Carbs:
19.51g
 
34.92g
 
57.81g
- -
Fri 15: 457 * 29%
Fat:
 
Prot:
 
Carbs:
14.10g
 
39.10g
 
46.40g
- -
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