Sevraine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 697 * 46%
Fat:
 
Prot:
 
Carbs:
36.97g
 
20.12g
 
77.68g
- -
Fri 14: 404 * 27%
Fat:
 
Prot:
 
Carbs:
16.28g
 
15.61g
 
49.21g
- -
Thu 13: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
78.89g
 
137.85g
 
178.58g
- -
Wed 12: 479 * 32%
Fat:
 
Prot:
 
Carbs:
22.79g
 
20.84g
 
49.24g
- -
Tue 11: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
69.80g
 
71.07g
 
154.54g
- -
Mon 10: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
46.11g
 
73.47g
 
123.50g
- -
April 2019
Sat 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
68.42g
 
67.23g
 
154.98g
- -
Wed 17: 2073 * 138%
Fat:
 
Prot:
 
Carbs:
137.43g
 
117.83g
 
93.09g
- -
Tue 16: 853 * 57%
Fat:
 
Prot:
 
Carbs:
45.19g
 
58.59g
 
54.96g
- -
Mon 15: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
50.15g
 
98.75g
 
47.14g
- -
Tue 9: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
104.92g
 
40.97g
 
149.81g
- -
Mon 8: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
64.36g
 
51.61g
 
58.36g
- -
January 2019
Mon 14: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
53.81g
 
47.89g
 
155.17g
- -
Sat 12: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
90.22g
 
81.86g
 
202.94g
- -
Wed 9: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
68.70g
 
62.46g
 
150.15g
- -
Tue 8: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
47.18g
 
55.36g
 
110.33g
- -
Sat 5: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
61.62g
 
47.15g
 
192.77g
- -
Fri 4: 638 * 43%
Fat:
 
Prot:
 
Carbs:
22.51g
 
19.39g
 
91.07g
- -
Thu 3: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
74.84g
 
90.10g
 
202.01g
- -
August 2018
Mon 27: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
103.19g
 
87.24g
 
205.36g
- -
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