migera27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 190 * 11%
Fat:
 
Prot:
 
Carbs:
9.67g
 
5.15g
 
19.57g
- -
Wed 14: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
59.32g
 
43.86g
 
118.13g
1390*  195
Tue 13: - - 2731* -
Mon 12: - - 2390* -
Sun 11: - - 2409* -
Sat 10: - - 2712* -
Fri 9: - - 2946* -
Thu 8: - - 2700* -
Wed 7: - - 2812* -
Tue 6: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
57.71g
 
42.16g
 
172.44g
2800*  1375
Mon 5: 936 * 55%
Fat:
 
Prot:
 
Carbs:
56.69g
 
51.13g
 
63.28g
2494*  1558
Sun 4: - - 2389* -
Sat 3: - - 2792* -
Fri 2: - - 2587* -
Thu 1: - - 2590* -
July 2024
Wed 31: - - 2590* -
Tue 30: - - 2562* -
Mon 29: - - 2375* -
Sun 28: - - 2234* -
Sat 27: - - 2290* -
Fri 26: - - 2533* -
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