| December 2020 |
| Wed 2: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
50.62g |
|
80.89g |
|
-
|
-
|
| Tue 1: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
47.70g |
|
97.22g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
39.44g |
|
120.00g |
|
-
|
-
|
| Sun 29: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
44.48g |
|
175.92g |
|
-
|
-
|
| Sat 28: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
80.55g |
|
50.39g |
|
-
|
-
|
| October 2020 |
| Sun 11: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.50g |
|
51.00g |
|
-
|
-
|
| Thu 8: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
27.20g |
|
5.30g |
|
-
|
-
|
| Wed 7: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
25.86g |
|
31.94g |
|
-
|
-
|
| Mon 5: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
13.28g |
|
71.35g |
|
-
|
-
|
| Sat 3: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
54.39g |
|
136.37g |
|
-
|
-
|
| Fri 2: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
20.58g |
|
92.69g |
|
-
|
-
|
| Thu 1: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
103.44g |
|
4.50g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
92.21g |
|
127.31g |
|
-
|
-
|
| Tue 29: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
9.04g |
|
53.34g |
|
-
|
-
|
| Mon 28: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
22.26g |
|
211.83g |
|
-
|
-
|
| Sat 26: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.73g |
|
55.26g |
|
-
|
-
|
| Fri 25: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
37.28g |
|
10.70g |
|
-
|
-
|
| Thu 24: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
81.07g |
|
158.05g |
|
-
|
-
|
| Wed 23: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
68.23g |
|
66.35g |
|
2217*
|
 1140
|
| Tue 22: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
66.98g |
|
75.03g |
|
-
|
-
|
