Zena81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
42.06g
 
67.05g
 
141.68g
- -
Fri 28: 1700 * 109%
Fat:
 
Prot:
 
Carbs:
57.20g
 
98.24g
 
209.01g
- -
Thu 27: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
61.76g
 
69.09g
 
179.13g
- -
Wed 26: 1301 * 84%
Fat:
 
Prot:
 
Carbs:
53.14g
 
61.29g
 
146.95g
- -
Tue 25: 1919 * 123%
Fat:
 
Prot:
 
Carbs:
104.02g
 
99.54g
 
79.59g
- -
Mon 24: 1576 * 101%
Fat:
 
Prot:
 
Carbs:
63.68g
 
116.05g
 
134.58g
- -
Sun 23: 1662 * 107%
Fat:
 
Prot:
 
Carbs:
77.38g
 
72.61g
 
171.07g
- -
Sat 22: 2045 * 131%
Fat:
 
Prot:
 
Carbs:
101.67g
 
91.50g
 
185.60g
- -
Fri 21: 1580 * 102%
Fat:
 
Prot:
 
Carbs:
67.43g
 
79.31g
 
170.58g
- -
Thu 20: 1423 * 91%
Fat:
 
Prot:
 
Carbs:
45.08g
 
58.79g
 
125.88g
- -
Wed 19: 1561 * 100%
Fat:
 
Prot:
 
Carbs:
60.82g
 
66.91g
 
194.26g
- -
Tue 18: 1637 * 105%
Fat:
 
Prot:
 
Carbs:
84.95g
 
91.99g
 
122.01g
- -
Mon 17: 1592 * 102%
Fat:
 
Prot:
 
Carbs:
46.46g
 
79.34g
 
213.62g
- -
Sun 16: 1252 * 81%
Fat:
 
Prot:
 
Carbs:
36.91g
 
76.37g
 
151.24g
- -
Sat 15: 1783 * 115%
Fat:
 
Prot:
 
Carbs:
61.88g
 
71.58g
 
153.87g
- -
Wed 12: 1635 * 105%
Fat:
 
Prot:
 
Carbs:
67.99g
 
71.82g
 
143.48g
- -
Thu 6: 930 * 60%
Fat:
 
Prot:
 
Carbs:
61.37g
 
30.12g
 
68.18g
- -
Tue 4: 360 * 23%
Fat:
 
Prot:
 
Carbs:
27.40g
 
5.14g
 
23.33g
- -
Mon 3: 1645 * 106%
Fat:
 
Prot:
 
Carbs:
99.76g
 
78.82g
 
110.15g
- -
Sun 2: 1629 * 105%
Fat:
 
Prot:
 
Carbs:
74.76g
 
131.76g
 
106.07g
- -
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