VenereSmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 289 * 44%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.60g
 
47.44g
- -
Mon 2: 785 * 121%
Fat:
 
Prot:
 
Carbs:
24.55g
 
52.14g
 
94.35g
- -
Sun 1: 952 * 146%
Fat:
 
Prot:
 
Carbs:
33.52g
 
26.72g
 
131.81g
- -
August 2024
Sat 31: 1516 * 233%
Fat:
 
Prot:
 
Carbs:
44.60g
 
68.67g
 
95.53g
- -
Wed 28: 296 * 46%
Fat:
 
Prot:
 
Carbs:
9.75g
 
21.51g
 
31.27g
- -
Sun 25: 338 * 52%
Fat:
 
Prot:
 
Carbs:
12.16g
 
11.99g
 
44.85g
- -
Thu 8: 234 * 36%
Fat:
 
Prot:
 
Carbs:
9.49g
 
34.59g
 
0.00g
- -
July 2024
Wed 31: 916 * 141%
Fat:
 
Prot:
 
Carbs:
41.97g
 
49.23g
 
84.29g
- -
Tue 30: 469 * 72%
Fat:
 
Prot:
 
Carbs:
24.91g
 
26.47g
 
32.63g
- -
Sat 27: 281 * 43%
Fat:
 
Prot:
 
Carbs:
9.35g
 
18.07g
 
30.51g
- -
Tue 23: 582 * 90%
Fat:
 
Prot:
 
Carbs:
25.93g
 
20.53g
 
69.95g
- -
Mon 22: 741 * 114%
Fat:
 
Prot:
 
Carbs:
36.17g
 
30.26g
 
73.01g
- -
Thu 18: 282 * 43%
Fat:
 
Prot:
 
Carbs:
17.42g
 
14.53g
 
12.37g
- -
Wed 17: 243 * 37%
Fat:
 
Prot:
 
Carbs:
11.40g
 
15.12g
 
19.54g
- -
Sun 14: 778 * 120%
Fat:
 
Prot:
 
Carbs:
33.07g
 
51.27g
 
66.74g
- -
Fri 12: 453 * 70%
Fat:
 
Prot:
 
Carbs:
18.59g
 
22.34g
 
46.67g
- -
Wed 10: 574 * 88%
Fat:
 
Prot:
 
Carbs:
9.94g
 
41.56g
 
80.11g
- -
Tue 9: 806 * 124%
Fat:
 
Prot:
 
Carbs:
19.21g
 
34.73g
 
123.33g
- -
Fri 5: 558 * 86%
Fat:
 
Prot:
 
Carbs:
12.50g
 
13.92g
 
95.04g
- -
Thu 4: 522 * 80%
Fat:
 
Prot:
 
Carbs:
28.30g
 
21.73g
 
45.21g
- -
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