| February 2019 |
| Fri 8: |
1684 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
75.39g |
|
200.77g |
|
-
|
-
|
| Thu 7: |
1353 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
50.59g |
|
160.86g |
|
-
|
-
|
| Wed 6: |
1523 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
69.37g |
|
184.72g |
|
-
|
-
|
| Tue 5: |
1507 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
46.50g |
|
199.30g |
|
-
|
-
|
| Mon 4: |
1702 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
54.20g |
|
169.19g |
|
-
|
-
|
| Sat 2: |
1462 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
46.37g |
|
223.65g |
|
-
|
-
|
| Fri 1: |
1493 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
87.88g |
|
171.02g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1251 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
64.35g |
|
143.77g |
|
-
|
-
|
| Wed 30: |
1500 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
83.33g |
|
185.05g |
|
-
|
-
|
| Tue 29: |
1700 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
68.60g |
|
194.06g |
|
-
|
-
|
| Sat 26: |
2130 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
63.52g |
|
281.22g |
|
-
|
-
|
| Fri 25: |
1268 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
42.82g |
|
116.73g |
|
-
|
-
|
| Thu 24: |
1001 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
84.37g |
|
81.14g |
|
-
|
-
|
| July 2017 |
| Mon 17: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
45.50g |
|
111.50g |
|
-
|
-
|
| Sun 16: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
17.00g |
|
9.00g |
|
-
|
-
|
| Sat 15: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
117.71g |
|
121.95g |
|
-
|
-
|
