| November 2023 |
| Mon 27: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
43.05g |
|
120.72g |
|
-
|
-
|
| Sun 26: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
39.87g |
|
121.22g |
|
-
|
-
|
| Sat 25: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
61.48g |
|
140.14g |
|
-
|
-
|
| Wed 22: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
57.13g |
|
95.89g |
|
-
|
-
|
| Mon 20: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
77.88g |
|
101.21g |
|
-
|
-
|
| Sun 19: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
91.64g |
|
99.97g |
|
-
|
-
|
| Thu 16: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
58.56g |
|
56.62g |
|
-
|
-
|
| Sat 11: |
1961 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
96.48g |
|
49.21g |
|
208.94g |
|
-
|
-
|
| Tue 7: |
1730 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
67.95g |
|
160.93g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
32.89g |
|
96.01g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
14.76g |
|
106.31g |
|
-
|
-
|
| Sun 21: |
1434 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
82.17g |
|
145.97g |
|
-
|
-
|
| May 2020 |
| Wed 6: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
3.50g |
|
49.61g |
|
-
|
-
|
| April 2020 |
| Tue 7: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
7.68g |
|
55.71g |
|
-
|
-
|
| March 2020 |
| Fri 6: |
2146 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
51.77g |
|
276.81g |
|
-
|
-
|
| February 2020 |
| Fri 21: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
20.32g |
|
85.42g |
|
-
|
-
|
| Fri 14: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
57.73g |
|
175.82g |
|
-
|
-
|
| Thu 13: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
36.14g |
|
103.29g |
|
-
|
-
|
| Thu 6: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
23.40g |
|
43.80g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
42.16g |
|
205.10g |
|
-
|
-
|
