Minchio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 403 * 19%
Fat:
 
Prot:
 
Carbs:
12.28g
 
24.11g
 
47.75g
- -
Fri 16: 2624 * 119%
Fat:
 
Prot:
 
Carbs:
74.66g
 
297.26g
 
193.69g
- -
Thu 15: 2184 * 104%
Fat:
 
Prot:
 
Carbs:
56.60g
 
259.92g
 
156.28g
- -
Wed 14: 1126 * 54%
Fat:
 
Prot:
 
Carbs:
33.52g
 
165.16g
 
38.37g
- -
Tue 13: 657 * 41%
Fat:
 
Prot:
 
Carbs:
22.17g
 
101.20g
 
11.17g
- -
Mon 12: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
62.23g
 
84.89g
 
104.32g
- -
Sun 11: 950 * 41%
Fat:
 
Prot:
 
Carbs:
31.06g
 
51.97g
 
119.48g
- -
Sat 10: 2345 * 102%
Fat:
 
Prot:
 
Carbs:
45.16g
 
244.80g
 
136.46g
- -
Fri 9: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
55.84g
 
182.14g
 
49.50g
- -
Thu 8: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
63.07g
 
244.78g
 
60.77g
- -
Wed 7: 2035 * 99%
Fat:
 
Prot:
 
Carbs:
44.34g
 
214.84g
 
201.24g
- -
Tue 6: 2045 * 100%
Fat:
 
Prot:
 
Carbs:
41.63g
 
203.48g
 
207.03g
- -
Mon 5: 2043 * 100%
Fat:
 
Prot:
 
Carbs:
50.19g
 
199.22g
 
195.57g
- -
Sun 4: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
48.61g
 
189.48g
 
200.58g
- -
Sat 3: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
54.24g
 
230.05g
 
144.05g
- -
Fri 2: 2109 * 98%
Fat:
 
Prot:
 
Carbs:
63.67g
 
182.07g
 
192.74g
- -
Thu 1: 2139 * 99%
Fat:
 
Prot:
 
Carbs:
47.97g
 
235.07g
 
195.78g
- -
February 2018
Wed 28: 2007 * 93%
Fat:
 
Prot:
 
Carbs:
47.38g
 
258.27g
 
127.33g
- -
Tue 27: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
41.15g
 
236.68g
 
212.30g
- -
Mon 26: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
36.49g
 
179.52g
 
133.72g
2838*  1252
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