PollyMTeixeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 578 * 39%
Fat:
 
Prot:
 
Carbs:
17.61g
 
50.20g
 
50.13g
- -
September 2020
Fri 25: 290 * 19%
Fat:
 
Prot:
 
Carbs:
13.67g
 
16.27g
 
24.08g
- -
Thu 24: 732 * 49%
Fat:
 
Prot:
 
Carbs:
31.77g
 
45.96g
 
63.94g
- -
Wed 23: 373 * 25%
Fat:
 
Prot:
 
Carbs:
4.97g
 
36.84g
 
41.90g
- -
Tue 22: 383 * 26%
Fat:
 
Prot:
 
Carbs:
19.06g
 
27.82g
 
22.84g
- -
Tue 8: 295 * 20%
Fat:
 
Prot:
 
Carbs:
1.38g
 
28.36g
 
41.27g
- -
July 2020
Mon 27: 268 * 18%
Fat:
 
Prot:
 
Carbs:
13.64g
 
15.51g
 
19.44g
- -
Thu 23: 272 * 18%
Fat:
 
Prot:
 
Carbs:
8.41g
 
32.40g
 
22.95g
- -
Wed 22: 447 * 30%
Fat:
 
Prot:
 
Carbs:
13.89g
 
21.58g
 
56.59g
- -
Tue 21: 451 * 30%
Fat:
 
Prot:
 
Carbs:
30.69g
 
31.78g
 
10.24g
- -
Mon 20: 700 * 47%
Fat:
 
Prot:
 
Carbs:
30.63g
 
54.24g
 
48.38g
2385*  1685
April 2020
Mon 6: 808 * 50%
Fat:
 
Prot:
 
Carbs:
36.61g
 
41.95g
 
76.75g
- -
January 2020
Mon 13: 749 * 37%
Fat:
 
Prot:
 
Carbs:
42.26g
 
42.58g
 
69.15g
- -
August 2019
Tue 13: 240 * 12%
Fat:
 
Prot:
 
Carbs:
17.77g
 
16.89g
 
2.58g
- -
July 2019
Tue 30: 331 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
23.00g
 
31.00g
- -
Fri 26: 307 * 15%
Fat:
 
Prot:
 
Carbs:
17.41g
 
16.92g
 
21.64g
- -
Thu 25: 883 * 44%
Fat:
 
Prot:
 
Carbs:
49.05g
 
59.39g
 
48.49g
- -
Wed 24: 807 * 40%
Fat:
 
Prot:
 
Carbs:
41.01g
 
44.72g
 
65.96g
2340*  1533
Mon 15: 113 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
5.50g
 
20.00g
- -
Sun 7: 264 * 13%
Fat:
 
Prot:
 
Carbs:
15.85g
 
14.95g
 
14.46g
- -
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