Laylasecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 804 * 69%
Fat:
 
Prot:
 
Carbs:
25.06g
 
62.55g
 
82.27g
1438*  634
Thu 15: 1286 * 111%
Fat:
 
Prot:
 
Carbs:
49.27g
 
66.72g
 
145.24g
1516*  230
Wed 14: 671 * 58%
Fat:
 
Prot:
 
Carbs:
24.27g
 
47.30g
 
66.84g
1678*  1007
Tue 13: 745 * 64%
Fat:
 
Prot:
 
Carbs:
21.14g
 
58.75g
 
80.49g
1599*  854
Mon 12: 1091 * 94%
Fat:
 
Prot:
 
Carbs:
25.69g
 
77.74g
 
138.33g
1502*  411
Sun 11: - - 1476* -
Sat 10: 517 * 45%
Fat:
 
Prot:
 
Carbs:
12.71g
 
44.27g
 
53.06g
1540*  1023
Fri 9: 1230 * 106%
Fat:
 
Prot:
 
Carbs:
43.51g
 
68.50g
 
140.38g
1474*  244
Thu 8: 1176 * 100%
Fat:
 
Prot:
 
Carbs:
42.03g
 
78.24g
 
120.11g
1441*  265
Wed 7: 1177 * 100%
Fat:
 
Prot:
 
Carbs:
48.10g
 
57.15g
 
130.97g
1517*  340
Tue 6: 1110 * 78%
Fat:
 
Prot:
 
Carbs:
34.03g
 
76.43g
 
127.32g
1590*  480
Mon 5: - - 1532* -
Sun 4: - - 1641* -
Sat 3: - - 1455* -
Fri 2: - - 1439* -
Thu 1: 168 * 12%
Fat:
 
Prot:
 
Carbs:
1.93g
 
4.51g
 
37.64g
1456*  1288
July 2024
Wed 31: - - 1510* -
Tue 30: - - 1573* -
Mon 29: - - 1487* -
Sun 28: - - 1599* -
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