Шорик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
112.50g
 
55.89g
 
67.70g
- -
Thu 1: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
97.49g
 
60.20g
 
107.15g
- -
March 2021
Wed 31: 438 * 24%
Fat:
 
Prot:
 
Carbs:
29.86g
 
5.39g
 
41.41g
- -
Mon 22: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
95.80g
 
53.77g
 
127.82g
- -
February 2021
Wed 17: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
62.21g
 
140.36g
 
184.90g
- -
Tue 16: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
64.61g
 
138.72g
 
171.30g
- -
Mon 15: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
63.11g
 
136.58g
 
187.48g
- -
Sat 13: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
67.59g
 
136.47g
 
175.09g
- -
Fri 12: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
65.76g
 
138.15g
 
171.02g
- -
Thu 11: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
65.05g
 
135.04g
 
183.97g
- -
Wed 10: 631 * 35%
Fat:
 
Prot:
 
Carbs:
40.69g
 
32.93g
 
40.72g
- -
Tue 9: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
66.58g
 
134.27g
 
177.12g
- -
Mon 8: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
63.49g
 
138.03g
 
179.30g
- -
Sat 6: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
62.06g
 
135.02g
 
182.75g
- -
Fri 5: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
72.65g
 
150.86g
 
170.18g
- -
Wed 3: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
63.23g
 
142.47g
 
171.06g
- -
Tue 2: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
68.28g
 
140.98g
 
158.85g
- -
Mon 1: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
67.73g
 
128.43g
 
176.42g
- -
January 2021
Sat 30: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
64.16g
 
143.97g
 
171.43g
- -
Fri 29: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
62.75g
 
141.71g
 
182.78g
- -
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