| Daily Average: |
Exercise: 2760 Cals |
|
Food: 1337 Cals |
(Fat: 55.13g, Protein: 52.24g, Carbs: 162.44g) |
| Monthly Total: |
Exercise: 30364 Cals |
|
Food: 8020 Cals |
(Fat: 330.78g, Protein: 313.41g, Carbs: 974.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1008 |
|
2
|
Net -1620 |
|
3
|
Net -320 |
|
4
|
Net -1831 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -2391 |
|
10
|
11
|
Net -141 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (14 Jun 22)
|
