Daiane.src@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 30: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
46.40g
 
22.90g
 
108.84g
- -
Tue 22: 938 * 47%
Fat:
 
Prot:
 
Carbs:
54.70g
 
43.81g
 
73.47g
- -
Sat 19: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
49.21g
 
50.09g
 
237.44g
- -
Thu 17: 827 * 41%
Fat:
 
Prot:
 
Carbs:
42.42g
 
53.67g
 
56.99g
- -
Wed 16: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
43.78g
 
38.51g
 
113.40g
- -
Tue 15: 928 * 46%
Fat:
 
Prot:
 
Carbs:
48.84g
 
60.35g
 
66.72g
- -
Mon 14: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
46.88g
 
59.69g
 
155.21g
- -
Sun 13: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
70.37g
 
115.98g
 
98.63g
- -
Sat 12: 317 * 16%
Fat:
 
Prot:
 
Carbs:
8.06g
 
18.62g
 
43.61g
- -
Fri 11: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
60.40g
 
41.74g
 
132.20g
- -
Thu 10: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
36.01g
 
59.50g
 
118.69g
- -
Wed 9: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
44.71g
 
96.81g
 
59.85g
- -
Tue 8: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
62.78g
 
66.34g
 
68.25g
2458*  1402
Mon 7: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
52.32g
 
81.92g
 
68.94g
2458*  1401
Sun 6: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
59.26g
 
83.59g
 
124.91g
- -
Sat 5: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
53.24g
 
70.23g
 
218.45g
- -
Fri 4: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
82.97g
 
64.61g
 
120.02g
- -
Thu 3: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
39.18g
 
52.13g
 
134.05g
- -
Wed 2: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
56.75g
 
52.57g
 
100.11g
2022*  914
Tue 1: 428 * 21%
Fat:
 
Prot:
 
Carbs:
19.21g
 
12.65g
 
49.95g
- -
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