| August 2017 |
| Mon 14: |
216 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
8.00g |
|
22.95g |
|
-
|
-
|
| Sun 13: |
682 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
19.18g |
|
66.40g |
|
-
|
-
|
| Sat 12: |
154 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
9.52g |
|
11.62g |
|
-
|
-
|
| Fri 11: |
759 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
30.42g |
|
98.07g |
|
-
|
-
|
| Wed 9: |
352 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
21.20g |
|
41.61g |
|
-
|
-
|
| Tue 8: |
410 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
27.28g |
|
25.44g |
|
-
|
-
|
| Mon 7: |
645 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
75.03g |
|
21.10g |
|
-
|
-
|
| Sun 6: |
378 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
9.52g |
|
43.57g |
|
-
|
-
|
| Fri 4: |
609 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
24.50g |
|
67.54g |
|
-
|
-
|
| Thu 3: |
1610 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
99.36g |
|
106.78g |
|
85.11g |
|
-
|
-
|
| Wed 2: |
668 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
18.19g |
|
65.35g |
|
-
|
-
|
| Tue 1: |
764 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
20.15g |
|
74.50g |
|
-
|
-
|
| July 2017 |
| Mon 31: |
519 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
11.20g |
|
50.81g |
|
2844*
|
 2325
|
| Sun 30: |
431 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
30.07g |
|
12.81g |
|
-
|
-
|
| Sat 29: |
918 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
52.97g |
|
50.93g |
|
-
|
-
|
| Fri 28: |
926 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
33.10g |
|
119.79g |
|
2838*
|
1912
|
| Thu 27: |
390 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
11.41g |
|
72.35g |
|
-
|
-
|
