albertchrists's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 250 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
16.00g
 
42.00g
- -
Mon 3: 244 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.00g
 
41.00g
- -
May 2024
Wed 22: 304 * 17%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.00g
 
55.00g
- -
Tue 21: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
65.00g
 
51.00g
 
272.00g
- -
Mon 20: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
80.22g
 
54.69g
 
220.14g
- -
Fri 17: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
39.59g
 
64.99g
 
199.11g
- -
January 2024
Tue 9: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
74.45g
 
84.81g
 
216.05g
- -
Wed 3: 250 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
46.00g
- -
Tue 2: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
23.69g
 
75.07g
 
162.49g
- -
October 2023
Tue 31: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
37.52g
 
79.07g
 
168.08g
- -
Mon 16: 926 * 51%
Fat:
 
Prot:
 
Carbs:
28.09g
 
38.99g
 
123.11g
- -
Mon 9: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
62.15g
 
87.09g
 
223.71g
- -
August 2022
Wed 31: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
51.59g
 
68.49g
 
165.95g
- -
Thu 11: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
61.79g
 
67.00g
 
155.54g
- -
Wed 10: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
21.03g
 
40.06g
 
202.19g
- -
Tue 9: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
0.00g
 
224.00g
 
144.00g
3399*  1779
Mon 8: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
14.33g
 
36.28g
 
190.70g
- -
January 2019
Mon 28: 308 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
6.00g
 
61.19g
- -
Sat 26: 5177 * 259%
Fat:
 
Prot:
 
Carbs:
169.33g
 
221.23g
 
650.95g
- -
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