buker72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 1: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
72.75g
 
33.49g
 
223.73g
- -
July 2017
Mon 31: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.48g
 
5.60g
2062*  2022
Mon 24: 922 * 61%
Fat:
 
Prot:
 
Carbs:
15.92g
 
49.82g
 
136.44g
1799*  877
Sun 23: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
23.64g
 
31.13g
 
184.71g
1738*  660
Sat 22: 731 * 49%
Fat:
 
Prot:
 
Carbs:
21.10g
 
23.72g
 
113.14g
1855*  1124
Fri 21: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
33.10g
 
33.57g
 
156.52g
1960*  904
Tue 18: 395 * 26%
Fat:
 
Prot:
 
Carbs:
13.02g
 
10.32g
 
58.78g
- -
Mon 17: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
31.28g
 
33.52g
 
192.34g
1961*  758
Fri 14: 751 * 50%
Fat:
 
Prot:
 
Carbs:
17.76g
 
22.28g
 
123.37g
1766*  1015
Thu 13: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
28.74g
 
29.13g
 
169.95g
- -
Wed 12: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
63.62g
 
96.88g
 
147.98g
1640*  40
Tue 11: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
60.49g
 
48.76g
 
158.71g
1718*  338
Mon 10: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
28.06g
 
29.42g
 
169.95g
1700*  668
Sun 9: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
109.48g
 
97.38g
 
175.94g
1610*  491
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