Natalya3328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 365 * 21%
Fat:
 
Prot:
 
Carbs:
16.46g
 
46.54g
 
4.61g
- -
April 2024
Sun 14: 844 * 48%
Fat:
 
Prot:
 
Carbs:
31.84g
 
48.31g
 
80.48g
- -
Sat 13: 1711 * 98%
Fat:
 
Prot:
 
Carbs:
84.17g
 
161.43g
 
72.32g
2486*  775
Thu 11: 1432 * 82%
Fat:
 
Prot:
 
Carbs:
60.22g
 
130.53g
 
82.84g
- -
Wed 10: 2141 * 122%
Fat:
 
Prot:
 
Carbs:
95.67g
 
146.97g
 
162.25g
2536*  395
Tue 9: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
72.12g
 
139.47g
 
125.76g
- -
Mon 8: 1711 * 98%
Fat:
 
Prot:
 
Carbs:
61.32g
 
151.48g
 
123.74g
2451*  740
Thu 4: 1709 * 98%
Fat:
 
Prot:
 
Carbs:
45.75g
 
161.30g
 
125.80g
- -
Mon 1: 1575 * 90%
Fat:
 
Prot:
 
Carbs:
55.74g
 
132.81g
 
119.67g
- -
March 2024
Sat 16: 1448 * 83%
Fat:
 
Prot:
 
Carbs:
59.49g
 
111.91g
 
106.11g
- -
Fri 15: 1603 * 92%
Fat:
 
Prot:
 
Carbs:
61.87g
 
108.32g
 
140.74g
- -
Thu 14: 1449 * 83%
Fat:
 
Prot:
 
Carbs:
60.50g
 
118.76g
 
99.13g
2570*  1121
Wed 13: 1382 * 79%
Fat:
 
Prot:
 
Carbs:
49.55g
 
110.38g
 
107.48g
2391*  1009
Mon 11: 1413 * 81%
Fat:
 
Prot:
 
Carbs:
58.85g
 
144.59g
 
63.47g
- -
Sun 10: 1761 * 101%
Fat:
 
Prot:
 
Carbs:
50.18g
 
190.11g
 
116.51g
- -
Sat 9: 1669 * 95%
Fat:
 
Prot:
 
Carbs:
39.79g
 
153.49g
 
161.16g
2573*  904
Thu 7: 1770 * 101%
Fat:
 
Prot:
 
Carbs:
66.94g
 
150.79g
 
122.79g
2433*  663
Wed 6: 1737 * 105%
Fat:
 
Prot:
 
Carbs:
70.77g
 
159.28g
 
98.67g
2876*  1139
Tue 5: 1595 * 97%
Fat:
 
Prot:
 
Carbs:
57.49g
 
127.25g
 
119.28g
2532*  937
Mon 4: 1454 * 88%
Fat:
 
Prot:
 
Carbs:
57.43g
 
142.71g
 
73.96g
2521*  1067
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