Elenahik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 7: 898 * 69%
Fat:
 
Prot:
 
Carbs:
31.38g
 
46.40g
 
96.22g
- -
Wed 4: 908 * 70%
Fat:
 
Prot:
 
Carbs:
36.42g
 
22.17g
 
120.92g
1753*  845
August 2017
Sun 20: 989 * 66%
Fat:
 
Prot:
 
Carbs:
51.05g
 
26.27g
 
100.05g
- -
July 2017
Sun 23: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
49.13g
 
60.15g
 
172.16g
2285*  862
Sat 22: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
51.60g
 
88.27g
 
185.10g
- -
Tue 18: 682 * 38%
Fat:
 
Prot:
 
Carbs:
19.12g
 
26.75g
 
105.12g
- -
Mon 17: 799 * 44%
Fat:
 
Prot:
 
Carbs:
42.08g
 
26.91g
 
81.09g
- -
Sun 16: 751 * 42%
Fat:
 
Prot:
 
Carbs:
23.25g
 
26.77g
 
117.95g
- -
Sat 15: 447 * 25%
Fat:
 
Prot:
 
Carbs:
21.37g
 
28.31g
 
33.74g
- -
Fri 14: 552 * 31%
Fat:
 
Prot:
 
Carbs:
12.25g
 
12.36g
 
104.58g
1984*  1432
Thu 13: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
21.88g
 
56.12g
 
174.79g
- -
Wed 12: 540 * 30%
Fat:
 
Prot:
 
Carbs:
9.87g
 
38.60g
 
76.61g
- -
Tue 11: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
66.12g
 
33.17g
 
119.41g
1955*  762
Mon 10: 999 * 56%
Fat:
 
Prot:
 
Carbs:
39.70g
 
34.64g
 
123.46g
2097*  1098
Sun 9: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
81.12g
 
46.52g
 
179.89g
2022*  390
Sat 8: 113 * 6%
Fat:
 
Prot:
 
Carbs:
3.28g
 
0.85g
 
20.91g
- -
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