fit for next year's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 427 * 28%
Fat:
 
Prot:
 
Carbs:
15.16g
 
24.03g
 
44.51g
- -
June 2024
Wed 19: 233 * 16%
Fat:
 
Prot:
 
Carbs:
14.45g
 
17.91g
 
7.26g
4011*  3778
March 2022
Thu 17: 317 * 14%
Fat:
 
Prot:
 
Carbs:
10.09g
 
15.19g
 
43.15g
- -
Wed 16: 1042 * 45%
Fat:
 
Prot:
 
Carbs:
29.11g
 
100.99g
 
91.59g
- -
Tue 15: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
88.47g
 
197.59g
 
106.35g
- -
Mon 14: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
70.11g
 
143.20g
 
123.48g
3422*  1688
Sun 13: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
96.22g
 
155.41g
 
120.95g
3496*  1540
Sat 12: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
34.13g
 
105.23g
 
216.95g
- -
Fri 11: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
103.62g
 
157.59g
 
104.18g
- -
Thu 10: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
84.87g
 
143.81g
 
84.37g
3422*  1772
Wed 9: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
74.69g
 
170.48g
 
69.01g
3436*  1858
Tue 8: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
85.55g
 
134.17g
 
126.60g
3485*  1709
Mon 7: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
67.80g
 
151.74g
 
104.19g
4218*  2579
Sun 6: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
80.36g
 
109.29g
 
108.60g
- -
May 2021
Mon 31: 637 * 32%
Fat:
 
Prot:
 
Carbs:
32.70g
 
61.94g
 
20.97g
- -
June 2020
Mon 22: - - 2719* -
February 2019
Tue 19: 179 * 9%
Fat:
 
Prot:
 
Carbs:
2.10g
 
5.57g
 
34.64g
- -
July 2018
Fri 20: 224 * 9%
Fat:
 
Prot:
 
Carbs:
17.00g
 
3.20g
 
11.70g
- -
April 2018
Fri 6: 947 * 39%
Fat:
 
Prot:
 
Carbs:
37.30g
 
37.52g
 
109.02g
- -
Thu 5: 2022 * 84%
Fat:
 
Prot:
 
Carbs:
57.84g
 
150.11g
 
211.41g
2997*  975
November 2017
Fri 10: 2208 * 92%
Fat:
 
Prot:
 
Carbs:
102.70g
 
98.54g
 
210.90g
- -
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