dzanilar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 362 * 26%
Fat:
 
Prot:
 
Carbs:
11.59g
 
16.13g
 
49.14g
- -
April 2024
Sun 21: 737 * 53%
Fat:
 
Prot:
 
Carbs:
49.49g
 
29.68g
 
63.19g
- -
Sat 20: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.34g
 
6.23g
- -
Fri 19: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
42.67g
 
38.71g
 
179.06g
- -
October 2023
Fri 6: 920 * 66%
Fat:
 
Prot:
 
Carbs:
35.30g
 
36.74g
 
115.74g
- -
May 2023
Mon 15: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
44.03g
 
60.20g
 
118.32g
- -
April 2023
Wed 19: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
28.47g
 
55.74g
 
152.97g
- -
Tue 18: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
34.42g
 
46.27g
 
150.19g
- -
Mon 17: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
43.28g
 
66.71g
 
110.93g
- -
Tue 4: 860 * 61%
Fat:
 
Prot:
 
Carbs:
35.51g
 
42.31g
 
92.44g
- -
Mon 3: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
45.33g
 
31.02g
 
136.10g
- -
Sun 2: 880 * 63%
Fat:
 
Prot:
 
Carbs:
32.91g
 
58.61g
 
89.84g
- -
Sat 1: 939 * 67%
Fat:
 
Prot:
 
Carbs:
18.94g
 
43.20g
 
150.45g
- -
March 2023
Fri 31: 792 * 57%
Fat:
 
Prot:
 
Carbs:
33.08g
 
33.38g
 
88.14g
- -
Thu 30: 641 * 46%
Fat:
 
Prot:
 
Carbs:
31.78g
 
31.49g
 
59.13g
- -
Wed 29: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
69.89g
 
45.44g
 
150.38g
- -
Tue 28: 846 * 60%
Fat:
 
Prot:
 
Carbs:
27.56g
 
26.49g
 
125.88g
- -
Mon 27: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
44.09g
 
40.09g
 
132.52g
- -
Sun 26: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
75.03g
 
52.61g
 
157.31g
- -
Sat 25: 927 * 66%
Fat:
 
Prot:
 
Carbs:
21.18g
 
35.90g
 
145.27g
- -
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