ezgiyagtu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 393 * 23%
Fat:
 
Prot:
 
Carbs:
11.58g
 
13.50g
 
66.09g
- -
September 2017
Tue 5: 587 * 35%
Fat:
 
Prot:
 
Carbs:
32.04g
 
20.44g
 
56.54g
- -
August 2017
Thu 17: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
56.11g
 
40.21g
 
159.53g
- -
Wed 16: 931 * 55%
Fat:
 
Prot:
 
Carbs:
35.16g
 
32.21g
 
124.13g
- -
Tue 15: 518 * 30%
Fat:
 
Prot:
 
Carbs:
40.74g
 
30.25g
 
15.09g
- -
Mon 14: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
66.43g
 
34.66g
 
79.79g
- -
Fri 11: 149 * 9%
Fat:
 
Prot:
 
Carbs:
1.74g
 
6.01g
 
28.15g
- -
Thu 10: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
75.25g
 
84.19g
 
174.92g
- -
Wed 9: 970 * 57%
Fat:
 
Prot:
 
Carbs:
42.83g
 
14.14g
 
138.55g
- -
Tue 8: 279 * 16%
Fat:
 
Prot:
 
Carbs:
5.49g
 
13.07g
 
46.82g
- -
Mon 7: 872 * 51%
Fat:
 
Prot:
 
Carbs:
40.40g
 
37.91g
 
92.03g
- -
Sun 6: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
56.58g
 
40.53g
 
108.37g
- -
Sat 5: 66 * 7%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.43g
 
17.99g
- -
Fri 4: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
44.81g
 
43.97g
 
124.00g
- -
Thu 3: 1339 * 134%
Fat:
 
Prot:
 
Carbs:
56.72g
 
61.80g
 
153.79g
- -
Wed 2: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
52.97g
 
55.84g
 
139.88g
- -
Tue 1: 243 * 24%
Fat:
 
Prot:
 
Carbs:
14.09g
 
8.25g
 
21.08g
- -
July 2017
Mon 31: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
42.78g
 
37.79g
 
139.57g
- -
Sun 30: 1593 * 159%
Fat:
 
Prot:
 
Carbs:
51.29g
 
64.48g
 
239.04g
- -
Sat 29: 348 * 35%
Fat:
 
Prot:
 
Carbs:
10.88g
 
18.58g
 
51.38g
- -
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