| December 2018 |
| Fri 7: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
93.41g |
|
64.79g |
|
33.93g |
|
-
|
-
|
| November 2018 |
| Sun 11: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
4.19g |
|
5.91g |
|
-
|
-
|
| Sat 10: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
103.69g |
|
16.68g |
|
-
|
-
|
| Fri 9: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
72.76g |
|
20.29g |
|
-
|
-
|
| Mon 5: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
45.44g |
|
14.20g |
|
-
|
-
|
| Sun 4: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
31.38g |
|
82.28g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
109.82g |
|
62.32g |
|
37.91g |
|
-
|
-
|
| Sat 6: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
12.63g |
|
7.85g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
63.48g |
|
30.59g |
|
-
|
-
|
| Sun 2: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
32.22g |
|
16.19g |
|
-
|
-
|
| Sat 1: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
26.36g |
|
6.25g |
|
-
|
-
|
| August 2018 |
| July 2018 |
| Wed 11: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
13.24g |
|
18.71g |
|
-
|
-
|
| Mon 9: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
49.12g |
|
31.16g |
|
-
|
-
|
| June 2018 |
| Sat 16: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
62.54g |
|
20.18g |
|
-
|
-
|
| May 2018 |
| Tue 22: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
40.94g |
|
23.08g |
|
-
|
-
|
| Sat 19: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
47.96g |
|
35.71g |
|
-
|
-
|
| March 2018 |
| Sun 4: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
15.05g |
|
6.21g |
|
-
|
-
|
| Sat 3: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
23.26g |
|
42.47g |
|
-
|
-
|
| February 2018 |
| Mon 19: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
59.59g |
|
15.20g |
|
-
|
-
|
