| November 2018 |
| Fri 23: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
41.56g |
|
57.59g |
|
-
|
-
|
| Thu 22: |
602 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
59.04g |
|
62.84g |
|
-
|
-
|
| Wed 21: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
36.57g |
|
83.47g |
|
-
|
-
|
| Tue 20: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
39.38g |
|
54.55g |
|
-
|
-
|
| Mon 19: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
35.97g |
|
48.76g |
|
-
|
-
|
| Sun 18: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
25.29g |
|
75.59g |
|
-
|
-
|
| Sat 17: |
749 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
35.21g |
|
109.63g |
|
-
|
-
|
| Fri 16: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
51.56g |
|
53.17g |
|
-
|
-
|
| Thu 15: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
61.87g |
|
68.03g |
|
-
|
-
|
| Wed 14: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
69.29g |
|
70.09g |
|
-
|
-
|
| Tue 13: |
795 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
72.14g |
|
89.37g |
|
-
|
-
|
| Mon 12: |
646 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
40.77g |
|
63.21g |
|
-
|
-
|
| Sat 10: |
628 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
37.76g |
|
52.59g |
|
-
|
-
|
| Fri 9: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
14.85g |
|
34.20g |
|
-
|
-
|
| Thu 8: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
15.52g |
|
42.78g |
|
-
|
-
|
| Wed 7: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
26.92g |
|
81.82g |
|
-
|
-
|
| Tue 6: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
22.19g |
|
93.28g |
|
-
|
-
|
| Mon 5: |
755 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
51.02g |
|
72.14g |
|
-
|
-
|
| Sun 4: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
25.86g |
|
39.20g |
|
-
|
-
|
| Sat 3: |
563 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
33.65g |
|
67.17g |
|
-
|
-
|
