zoksana743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 8: 872 * 46%
Fat:
 
Prot:
 
Carbs:
57.94g
 
65.55g
 
21.50g
- -
June 2021
Wed 9: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
89.50g
 
78.77g
 
191.36g
- -
April 2021
Sat 10: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
54.42g
 
45.54g
 
93.14g
- -
Fri 9: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
75.62g
 
77.84g
 
115.64g
- -
February 2020
Thu 20: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
133.63g
 
98.10g
 
46.83g
- -
Wed 19: 3114 * 164%
Fat:
 
Prot:
 
Carbs:
278.64g
 
116.99g
 
36.37g
- -
September 2018
Thu 13: 826 * 52%
Fat:
 
Prot:
 
Carbs:
45.00g
 
39.00g
 
64.90g
- -
Wed 12: 582 * 36%
Fat:
 
Prot:
 
Carbs:
48.40g
 
15.44g
 
22.14g
- -
Tue 11: 855 * 53%
Fat:
 
Prot:
 
Carbs:
65.73g
 
49.33g
 
13.29g
- -
August 2018
Fri 24: 260 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
5.40g
 
35.20g
- -
May 2018
Tue 8: 257 * 16%
Fat:
 
Prot:
 
Carbs:
15.18g
 
16.09g
 
15.07g
- -
November 2017
Fri 24: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
78.29g
 
94.06g
 
67.65g
- -
Thu 23: 349 * 22%
Fat:
 
Prot:
 
Carbs:
17.53g
 
29.65g
 
16.81g
- -
Wed 22: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
77.40g
 
65.02g
 
159.46g
- -
Tue 21: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
78.11g
 
55.48g
 
70.91g
- -
Mon 20: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
67.40g
 
55.17g
 
101.73g
- -
Sun 19: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
74.21g
 
88.75g
 
91.93g
- -
Sat 18: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
74.63g
 
73.91g
 
143.47g
- -
Fri 17: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
64.65g
 
47.65g
 
91.79g
- -
Thu 16: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
68.71g
 
56.84g
 
107.20g
- -
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