| October 2023 |
| Sat 21: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
11.27g |
|
37.50g |
|
-
|
-
|
| Fri 20: |
1780 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
106.79g |
|
151.39g |
|
-
|
-
|
| Thu 19: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
64.76g |
|
140.41g |
|
-
|
-
|
| Wed 18: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
56.70g |
|
111.35g |
|
-
|
-
|
| Tue 17: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
74.47g |
|
126.51g |
|
-
|
-
|
| Mon 16: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
78.78g |
|
107.58g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
14.80g |
|
20.33g |
|
-
|
-
|
| Sat 26: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
1.44g |
|
6.00g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
62.64g |
|
89.82g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
21.58g |
|
29.74g |
|
-
|
-
|
| Thu 9: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
68.07g |
|
147.11g |
|
-
|
-
|
| Wed 8: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
76.01g |
|
146.61g |
|
-
|
-
|
| Tue 7: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
79.37g |
|
164.12g |
|
-
|
-
|
| Mon 6: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
18.11g |
|
128.66g |
|
-
|
-
|
| Sun 5: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
48.26g |
|
149.44g |
|
-
|
-
|
| Sat 4: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
57.85g |
|
180.57g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
73.58g |
|
206.40g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
16.73g |
|
54.26g |
|
-
|
-
|
| Sun 13: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
33.63g |
|
69.04g |
|
-
|
-
|
| Fri 4: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
7.53g |
|
43.79g |
|
-
|
-
|
