caprikota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 289 * 24%
Fat:
 
Prot:
 
Carbs:
19.54g
 
22.39g
 
5.72g
- -
Fri 11: 410 * 34%
Fat:
 
Prot:
 
Carbs:
17.22g
 
3.85g
 
60.61g
- -
August 2020
Sat 1: 254 * 21%
Fat:
 
Prot:
 
Carbs:
5.22g
 
8.76g
 
46.87g
1693*  1439
July 2020
Fri 31: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
49.22g
 
39.01g
 
100.56g
1691*  637
Thu 30: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
34.39g
 
43.79g
 
175.94g
1705*  554
Wed 29: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
21.88g
 
58.54g
 
160.22g
1724*  447
Tue 28: 741 * 62%
Fat:
 
Prot:
 
Carbs:
24.96g
 
51.07g
 
82.14g
- -
Mon 27: 1280 * 78%
Fat:
 
Prot:
 
Carbs:
48.76g
 
91.46g
 
120.07g
- -
Sun 26: 1506 * 92%
Fat:
 
Prot:
 
Carbs:
39.83g
 
101.51g
 
168.01g
1724*  218
Mon 20: 116 * 7%
Fat:
 
Prot:
 
Carbs:
5.97g
 
7.00g
 
9.01g
- -
May 2020
Fri 8: 163 * 10%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.60g
 
27.50g
- -
April 2020
Tue 7: 1044 * 64%
Fat:
 
Prot:
 
Carbs:
43.16g
 
63.20g
 
105.10g
- -
Mon 6: 991 * 61%
Fat:
 
Prot:
 
Carbs:
38.08g
 
46.56g
 
118.47g
- -
February 2020
Sun 23: 440 * 27%
Fat:
 
Prot:
 
Carbs:
13.71g
 
14.02g
 
63.86g
- -
November 2019
Sun 10: 669 * 41%
Fat:
 
Prot:
 
Carbs:
21.42g
 
32.43g
 
93.28g
- -
July 2019
Sun 14: 175 * 11%
Fat:
 
Prot:
 
Carbs:
5.77g
 
5.58g
 
25.59g
- -
Tue 9: 997 * 61%
Fat:
 
Prot:
 
Carbs:
36.39g
 
52.24g
 
113.01g
- -
Mon 8: 1644 * 101%
Fat:
 
Prot:
 
Carbs:
58.49g
 
75.82g
 
218.93g
- -
Sun 7: 1636 * 100%
Fat:
 
Prot:
 
Carbs:
41.23g
 
56.70g
 
255.22g
- -
June 2019
Thu 27: 316 * 18%
Fat:
 
Prot:
 
Carbs:
5.63g
 
10.61g
 
54.37g
- -
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