| July 2024 |
| Mon 1: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
99.40g |
|
44.10g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
39.06g |
|
70.84g |
|
-
|
-
|
| Fri 28: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
59.17g |
|
92.15g |
|
-
|
-
|
| Thu 27: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
98.27g |
|
103.44g |
|
-
|
-
|
| Wed 26: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
86.25g |
|
86.92g |
|
-
|
-
|
| Tue 25: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
66.09g |
|
86.64g |
|
-
|
-
|
| Mon 24: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
73.30g |
|
121.16g |
|
-
|
-
|
| Sun 23: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
49.28g |
|
109.48g |
|
-
|
-
|
| Sat 22: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
101.85g |
|
94.78g |
|
-
|
-
|
| Fri 21: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
106.90g |
|
72.27g |
|
-
|
-
|
| Thu 20: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
100.21g |
|
78.62g |
|
-
|
-
|
| Wed 19: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
105.07g |
|
100.34g |
|
-
|
-
|
| Tue 18: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
97.22g |
|
117.06g |
|
-
|
-
|
| Mon 17: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
91.79g |
|
93.10g |
|
1933*
|
 820
|
| Sun 16: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
74.38g |
|
119.34g |
|
-
|
-
|
| Sat 15: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
71.45g |
|
127.13g |
|
-
|
-
|
| Fri 14: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
52.53g |
|
92.20g |
|
2005*
|
931
|
| Thu 13: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
96.19g |
|
107.36g |
|
2005*
|
847
|
| Wed 12: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
76.69g |
|
107.57g |
|
-
|
-
|
| Tue 11: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
103.38g |
|
91.09g |
|
-
|
-
|
