Roman Fadeev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
65.68g
 
26.25g
 
84.23g
1813*  790
Thu 26: 908 * 38%
Fat:
 
Prot:
 
Carbs:
38.17g
 
70.45g
 
69.68g
2561*  1653
Wed 25: 1041 * 43%
Fat:
 
Prot:
 
Carbs:
42.06g
 
55.61g
 
106.98g
2679*  1638
Tue 24: 1024 * 43%
Fat:
 
Prot:
 
Carbs:
56.45g
 
36.34g
 
93.46g
2510*  1486
Mon 23: 1055 * 44%
Fat:
 
Prot:
 
Carbs:
59.65g
 
31.54g
 
99.14g
2533*  1478
Sun 22: 579 * 24%
Fat:
 
Prot:
 
Carbs:
21.42g
 
51.02g
 
43.94g
2263*  1684
Sat 21: 1713 * 71%
Fat:
 
Prot:
 
Carbs:
62.44g
 
128.66g
 
176.06g
2755*  1042
Fri 20: 984 * 41%
Fat:
 
Prot:
 
Carbs:
45.81g
 
56.62g
 
85.77g
2630*  1646
Thu 19: 940 * 39%
Fat:
 
Prot:
 
Carbs:
44.90g
 
64.52g
 
62.96g
2611*  1671
Wed 18: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
66.99g
 
57.25g
 
86.90g
2642*  1469
Tue 17: - - 2491* -
Mon 16: 1058 * 44%
Fat:
 
Prot:
 
Carbs:
42.97g
 
61.30g
 
110.58g
2384*  1326
Sun 15: 1299 * 54%
Fat:
 
Prot:
 
Carbs:
58.49g
 
110.28g
 
77.64g
2402*  1103
Sat 14: 1104 * 46%
Fat:
 
Prot:
 
Carbs:
45.49g
 
111.21g
 
57.83g
2712*  1608
Fri 13: 806 * 34%
Fat:
 
Prot:
 
Carbs:
39.99g
 
47.22g
 
62.85g
2338*  1532
Thu 12: 824 * 34%
Fat:
 
Prot:
 
Carbs:
31.64g
 
67.77g
 
68.27g
2841*  2017
Wed 11: 284 * 12%
Fat:
 
Prot:
 
Carbs:
8.73g
 
16.42g
 
36.43g
2271*  1987
Tue 10: 765 * 32%
Fat:
 
Prot:
 
Carbs:
31.63g
 
36.33g
 
83.68g
2655*  1890
Mon 9: 768 * 32%
Fat:
 
Prot:
 
Carbs:
31.09g
 
42.83g
 
76.20g
2666*  1898
Sun 8: - - 2284* -
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