tusha.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 319* -
Thu 2: - - 248* -
Wed 1: - - 191* -
April 2024
Tue 30: - - 203* -
Mon 29: - - 79* -
Sat 27: - - 283* -
Wed 24: - - 182* -
Tue 23: - - 180* -
Mon 22: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
68.42g
 
101.38g
 
139.50g
- -
Tue 16: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
60.38g
 
92.37g
 
130.12g
- -
Sun 14: 589 * 39%
Fat:
 
Prot:
 
Carbs:
25.50g
 
41.70g
 
47.76g
- -
Sat 13: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
39.58g
 
67.36g
 
130.14g
- -
Fri 12: 689 * 46%
Fat:
 
Prot:
 
Carbs:
37.61g
 
33.81g
 
55.76g
- -
Thu 11: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
63.82g
 
76.95g
 
156.84g
- -
Wed 10: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
84.66g
 
102.47g
 
130.51g
- -
Tue 9: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
29.49g
 
88.63g
 
95.70g
- -
Mon 8: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
67.82g
 
78.26g
 
126.57g
- -
Sun 7: 778 * 52%
Fat:
 
Prot:
 
Carbs:
26.16g
 
50.49g
 
83.79g
- -
Sat 6: 544 * 36%
Fat:
 
Prot:
 
Carbs:
20.31g
 
24.55g
 
66.52g
- -
Fri 5: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
83.34g
 
65.43g
 
125.13g
- -
Thu 4: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
61.19g
 
90.26g
 
139.15g
- -
Wed 3: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
62.84g
 
94.79g
 
137.94g
200*  1305
Tue 2: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
57.15g
 
74.85g
 
162.10g
- -
March 2024
Sat 30: - - 180* -
Fri 29: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
27.40g
 
53.02g
 
192.20g
- -
Thu 28: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
48.30g
 
70.46g
 
141.15g
- -
Wed 27: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
59.29g
 
57.55g
 
168.22g
181*  1265
Tue 26: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
44.18g
 
65.67g
 
187.60g
220*  1197
Sat 23: - - 723* -
Fri 22: - - 1705* -
Thu 21: - - 1742* -
Wed 20: - - 1458* -
Tue 19: - - 1466* -
Mon 18: - - 1593* -
Sun 17: - - 1738* -
Sat 16: - - 1654* -
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