oirirnao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
86.52g
 
41.13g
 
227.10g
1688*  199
Fri 28: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
72.85g
 
76.65g
 
154.38g
1937*  369
Thu 27: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
56.76g
 
79.92g
 
159.10g
1656*  170
Wed 26: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
82.19g
 
71.30g
 
216.91g
2248*  349
Tue 25: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
65.72g
 
65.68g
 
196.92g
1799*  163
Mon 24: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
80.21g
 
69.80g
 
166.63g
1810*  137
Sun 23: - - 1743* -
Sat 22: - - 2449* -
Fri 21: - - 1991* -
Thu 20: - - 2740* -
Wed 19: - - 2268* -
Tue 18: - - 2002* -
Mon 17: 2588 * 129%
Fat:
 
Prot:
 
Carbs:
117.35g
 
96.16g
 
296.89g
2375*  213
Sun 16: - - 1876* -
Sat 15: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
124.14g
 
130.13g
 
131.53g
2032*  327
Fri 14: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
91.06g
 
104.37g
 
280.90g
2291*  65
Thu 13: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
76.59g
 
64.48g
 
248.91g
2172*  262
Wed 12: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
85.09g
 
127.78g
 
88.86g
1839*  17
Tue 11: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
117.29g
 
123.77g
 
166.48g
2183*  119
Mon 10: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
81.01g
 
64.10g
 
138.37g
1944*  396
Get the app
    
© 2024 FatSecret. All rights reserved.