irishechka_68's Diet Calendar - September 2024

irishechka_68's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1610 Cals		Food: 1735 Cals	(Fat: 57.80g, Protein: 152.55g, Carbs: 129.17g)
Monthly Total:	Exercise: 30587 Cals		Food: 1735 Cals	(Fat: 57.80g, Protein: 152.55g, Carbs: 129.17g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1466*

1447*

1575*

2134*

1897*

1560*

1517*

1596*

1901*

1643*

1717*

1975*

1499*

1650*

1646*

1714*

1712*

1735*

1883*

Net -148

55*

Daily Average Calorie Info

96%

of RDI*

(1735 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (32%)

Protein (37%)

*Based on an RDI of 1800 calories (18 Sep 24)