ademlehavva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 106 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
12.11g
 
14.77g
- -
Wed 2: - - 1877* -
Tue 1: 406 * 20%
Fat:
 
Prot:
 
Carbs:
8.91g
 
15.39g
 
68.90g
- -
July 2017
Mon 31: - - 2197* -
Sun 30: 263 * 13%
Fat:
 
Prot:
 
Carbs:
16.90g
 
3.90g
 
24.07g
- -
Sat 29: 2978 * 149%
Fat:
 
Prot:
 
Carbs:
71.21g
 
540.74g
 
2.38g
- -
Fri 28: 601 * 30%
Fat:
 
Prot:
 
Carbs:
29.47g
 
30.72g
 
51.61g
- -
Thu 27: 712 * 36%
Fat:
 
Prot:
 
Carbs:
26.75g
 
29.57g
 
91.23g
- -
Wed 26: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
46.49g
 
57.53g
 
112.13g
1491*  393
Tue 25: 327 * 16%
Fat:
 
Prot:
 
Carbs:
11.09g
 
16.91g
 
39.34g
1902*  1575
Mon 24: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
44.33g
 
55.94g
 
159.97g
2278*  1011
Sun 23: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
22.11g
 
39.89g
 
196.08g
1953*  836
Sat 22: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
46.33g
 
38.26g
 
171.68g
1901*  663
Fri 21: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
68.80g
 
37.80g
 
206.02g
- -
Thu 20: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
53.47g
 
37.15g
 
161.68g
2378*  1122
Wed 19: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
38.58g
 
47.28g
 
157.42g
1901*  749
Wed 5: 79 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
1.56g
- -
Tue 4: 954 * 48%
Fat:
 
Prot:
 
Carbs:
38.07g
 
30.76g
 
120.24g
1998*  1044
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